Illuminate
Psychotherapy & Growth
Mindful Self-Compassion Course
Mindful Self-Compassion Course- A Personal Growth Journey
Many therapy offices offer reactive treatments and therapies, such as Cognitive Behavioral Therapy and hypnosis for the treatment of mood disorders. Illuminate Psychotherapy and Growth goes a step further, and now offers proactive courses to spark personal growth. These proactive courses, such as our mindful self-compassion course, will teach you key life coping strategies, inspire you to do more self-reflection, and help you on your journey towards a more fulfilling life.
Although mindfulness meditation has its roots in Buddhism, the contemporary mindfulness meditation courses is not related to religion and thus is suitable for people with or without any religious belief. The contemporary mindfulness course is designed to teach a person practical mediation methods and self-reflection techniques Our mindful self-compassion course builds on these mindfulness techniques, and focuses on cultivating self-compassion.
A person with strong self-compassion is a person who will better be able to overcome hardships. This trait is about developing a better, more forgiving understanding of ourselves when we suffer, fail, or otherwise feel inadequate.
Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
For more information on how a mindfulness course and a mindful self-compassion course can help you in your daily life and struggles, or to sign up for an upcoming mindfulness course, contact our team at Illuminate Psychotherapy And Growth Ltd. today.