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Hong Kong Therapist

  How a Hong Kong Therapist Can Help You Cope With Anxiety

Everyone feels anxious now and again. You worry that you won't make a good enough first impression on a date or an interview, or that you won't pass an upcoming certification course. In small amounts, anxiety is natural as it pushes you to prepare for the future.

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Too much anxiety, however, can make things feel overwhelming and can hinder your ability to do something as simple as getting out of bed. When anxiety frequently afflicts you, it's time to look for a Hong Kong therapist who can help you manage your anxiety.

 

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A clinical psychologist in Hong Kong, such as those at Illuminate Psychotherapy and Growth, can work with you to determine the causes of your anxiety. From there, we can help you develop the right skills to cope with that anxiety, in order to move on toward a happier and more productive future. Here are a few more ways that working with a therapist for anxiety can help you cope:

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  1. Understand your triggers. The first step to reducing overwhelming anxieties is understanding what sets them off in the first place. A Hong Kong therapist will help you better understand what triggers those anxious thoughts and feelings.

  2. Work with proven strategies like CBT. CBT, or cognitive behavioral therapy, is one of many proven strategies that a therapist for anxiety can teach you that will help you overcome your anxieties and live a less stressful life.

  3. Set-up yourself for future success. Seeing a therapist for anxiety once a week will help you create a better groundwork for a healthier future. This is because, with regular sessions with your clinical psychologist, you'll be committing time for self-care and reflection. These are small but vital steps necessary to get you to become the person you want to be.​

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