Illuminate
Psychotherapy & Growth
Free Mindfulness Experiential Class
Sat, Jan 16
|Free Mindfulness Experiential Class--Zoom Platform
Our Center holds a free mindfulness experiential class every month, which is conducted Ms. Clare Chan, our Center's registered clinical psychologist and Mindful Self-Compassion teacher. This class is suitable for everyone. In this class, you will learn the benefits of mindfulness, how to practice mindfulness, and a Q&A session. Please note that this class is conducted in Cantonese.
時間和地點
Jan 16, 2021, 10:00 AM – 10:45 AM
Free Mindfulness Experiential Class--Zoom Platform
關於本活動
Years of scientific research have shown that mindfulness has lots of benefits, such as reducing stress , stabilising emotions, improving immune system, and enhancing concentration.
Join this Free Mindfulness Experientail Class to learn about the benefits of mindfulness meditation and basic meditation methods. If you have any questions, you can also ask our psychologsit immediately after class.
Suitable for those who are interested in mindfulness meditation.