top of page

Sat, Feb 20


Zoom Online Platform

Free "Mindful Self- Compassion" workshop

Mindful Self-Compassion is a training course that cultivate mindfulness and self-acceptance and self-compassion. It allows us to deal with adversity with gentleness, self-understanding. Research showed that learning Mindful Self- Compassion enhances our happiness, reduced anxiety, depression and stress. It also helps us to maintain healthy lifestyle and improve interpersonal relationships. This "Mindful Self-Compassion" workshop is conducted by registered clinical psychologist, Ms. Clare Chan. It is suitable for everyone who is interested in mindfulness and self-compassion. This workshop will introduce the concept of Mindful Self-Compassion, learn techniques on Mindful Self-Compassion, and a Question & Answer session.

Free "Mindful Self- Compassion" workshop
Free "Mindful Self- Compassion" workshop


Feb 20, 2021, 10:30 AM – 11:30 AM

Zoom Online Platform


You need to download Zoom software in your computer or cell phone, for a smooth experience in this workshop.


After successful registration, you will receive a confirmation email with details of zoom link, one week before the workshop starts.


bottom of page